2006 GMSC I.M.Xtreme
Challenge
Friday,
Saturday, and Sunday, November 3, 4, &5
Sanctioned by NE Swimming NE-06-74 & NE-06-74 TT
Warm-up Schedule
|
Friday
Evening |
|
4:30-4:55 PM – 1st warm-up
(designated lanes for half of swimmers) |
|
4:55-5:20 PM – 2nd warm-up
(designated lanes for half of swimmers) |
|
5:20-5:25 PM – sprints in all 6 lanes |
|
5:25 PM -- clear the pool |
|
5:30 PM – session starts |
|
Saturday
Morning |
|
7:20-7:50 AM – 1st warm-up |
|
7:50-8:20 AM – 2nd warm-up |
|
8:20-8:30 AM – sprints in middle lanes |
|
8:30 AM – clear the pool |
|
8:40 AM – session begins |
|
Saturday Afternoon |
|
12:00-12:30 PM – 1st warm-up |
|
12:30-1:00 PM – 2nd warm-up |
|
1:00-1:10 PM – sprints in middle lanes |
|
1:10 PM – clear the pool |
|
1:15 PM – meet starts |
|
Sunday
Morning |
|
7:20-7:50 AM – 1st warm-up |
|
7:50-8:20 AM – 2nd warm-up |
|
8:20-8:30 AM – sprints in middle lanes |
|
8:30 AM – clear the pool |
|
8:40 AM – session begins |
|
Saturday Afternoon |
|
12:00-12:30 PM – 1st warm-up |
|
12:30-1:00 PM – 2nd warm-up |
|
1:00-1:10 PM – sprints in middle lanes |
|
1:10 PM – clear the pool |
|
1:15 PM – meet starts |